Workshops & Events
200 Hour Yoga Teacher Training
Beginning March 2020!
March 29 - 3:00-6:00pm - An evening of Mindfulness & Meditation POSTPONED!
YOU MUST REGISTER IN ADVANCE! $25
Join us for a three hour experiential workshop into Mindfulness and Meditation. This workshop is designed to help students understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.
- During this Workshop, students will learn how to...
- Practice mindfulness and meditation.
- Increase ability to relax while resting in the present moment.
- Improve ability to cope with stressful situations.
- Release tensions and increase energy.
- Cultivate skills in being present to bring more joy, creativity, and
happiness into life.