Workshops & Events

200 Hour Yoga Teacher Training

Beginning March 2020!

Registration Open 

March 29 - 3:00-6:00pm - An evening of Mindfulness & Meditation   POSTPONED!

YOU MUST REGISTER IN ADVANCE! $25

Join us for a three hour experiential workshop into Mindfulness and Meditation. This workshop is designed to help students understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

- During this Workshop, students will learn how to...
- Practice mindfulness and meditation.
- Increase ability to relax while resting in the present moment.
- Improve ability to cope with stressful situations.
- Release tensions and increase energy.
- Cultivate skills in being present to bring more joy, creativity, and
happiness into life.

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