Owner, Instructor, Mentor
Originally from Alexander County, started her practice in 2012. From the very first time that she practiced, she knew that she had found what she had been missing! "If I can just share this feeling, this love around the world, that would be everything" She completed her 200 RYT with Vicki Vanderlinden in 2016, where she quickly became immersed in the teachings of yoga. Angie completed 300 RYT in Asheville, September 2019 where she studied under more amazing inspirations, Joe Taft, Shala Worsley, Kimberley Puryear, Sierra Hollister, and Indu Arora. Angie is the founder of The Yoga Girl Sisterhood - A sisterhood of young girls that learn the importance of self love and practicing seva (selfless giving) in their community in hopes of being THE CHANGE!!
Yoga has been a part of my life since my first class in a rec center in Sandy, Utah in 2000. Practicing yoga has made me feel strong, flexible, beautiful, and balanced both physically and mentally and it inspires me to live a life off the mat that is loving and mindful.
I completed my 235-hour teacher training at Yoga with an Edge in Hickory, NC in September, 2019. I am grateful for my teachers there and the wisdom they shared. Now I continue my yoga studies through additional trainings.
I love to guide classes with creative sequencing, awareness of the breath, mindfulness, and with a smidgeon of playfulness thrown in. My intent is to assist others to leave their mats feeling physically and mentally nurtured and strengthened.
"Forever is composed of nows."
BSN, RN, NCSN
Kristen is the Treasurer and Activities Organizer in The Yoga Girl Sisterhood. Kristen graduated from UNC Charlotte in 2003 with her BS in Nursing. She is an Alexander County native and works as the Lead Nurse for the Alexander County School System.