This 60 minute class is designed as an introduction to the practice of yoga.. Class is slow paced and focused on developing clear and safe alignment in foundational asanas. Come to learn, play, and relax in a supportive environment.
All Levels Yoga Flow
Our All Levels Flow class is suitable for all experience levels. The yoga postures are designed to flow together while we connect the breath to the body through mindful movement. We will flow through a series of poses that will work to increase strength, balance, and flexibility. We will end class with an extended savasana and meditation.
A soft meditative form of stretching and inner reflection that is a wonderful compliment to active yoga styles. Yin Yoga uses long passive holds to lengthen deep connective tissues, change neural-muscular patters and increase flexibility. All Levels Warm Class
This 60 minute class takes you back to the roots of yoga. This class is based on the foundations of Ahimsa (non-violence) and Satya (truthfulness). We start in a quiet space, connecting to breath, and allowing the mind to take a seat in the body. We listen, practice asana, kriyas, and meditation to communicate with our bodies so that we are able to heal from the inside, out. This class is for EVERYBODY!!
Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness. This class is for EVERYBODY!!
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing slow flow practice. This class is for EVERYBODY!!!
Chair yoga is designed for yogis of all ages, who cannot, or do not want to get down on the floor. You’ll still get all the benefits of yoga, but from your chair, or standing beside your chair.
Chair yoga is suitable for seniors, for someone dealing with or healing from an injury or illness, limited mobility, or anyone who just wants to practice a gentle form of yoga.
Chair yoga can also serve as a great introduction to yoga for those who are first-time yogis! In addition to a good stretch, chair yoga participants can enjoy other health benefits from yoga, including improved muscle tone, better breathing and posture habits, reduction of stress, better sleep and a sense of well being. Come give it try!
This class will offer everything that Chair Yoga brings but with additional poses and stretches that will be done on the mat for anyone able to get up and down from the floor.
Maybe as you gain strength and flexibility, you will find that you want a bit more of a challenge. Yoga is about listening to your body; noticing how you feel as you go through the movements. No judging allowed; just the peace and freedom you will feel by doing something for yourself.